My generation is the first generation to grow up in the age of the internet and social media. It is so new that it is being studied like crazy, yet there is no actually scientific term for social media addiction, but it is believed to be a real problem that many people endure according to NetAddiction.
According to Net Addiction, these are the five main characteristics of social media addiction:
1. You spend a lot of time thinking about Facebook or planning how to use it.
2. You feel an urge to use Facebook more and more.
3. You use Facebook in order to forget about personal problems.
4. You become restless or troubled if you are prohibited from using Facebook.
5. You use Facebook so much that it has had a negative impact on your relationships.
Net addiction used facebook as their example, but these characteristics apply for any social media you can think of. I personally feel like I probably use social media too much myself as I can relate to some of the characteristics above at times. I don't know what it is but I think that having social media and other apps have significantly lowered our attention spans and are just an easy think to turn to when there is nothing else to do. I have even personally noticed that I don't watch much TV anymore because it feels so dragged out especially when commercials come on and I go to my phone anyways. I'd much rather scroll through my phone and look at an endless, uninterrupted feed of entertainment instead.
I think the only reason that we even have a prompt that brings up this issue of technology, is simply because people who lived before this lifestyle are still alive. I think that by the time my kids have kids, what we now are referring to as "addiction", will be the new norm. And yes that is kind of scary, but I think it will be so normal that we will find ways to slowing fix the issues that arise.